A – Z Baby Sleep | Part-2
Sleep Tips

A – Z Baby Sleep | Part-2

Want to help your baby get a good night’s sleep? Here are 26 amazing tricks and tips that can help...
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A – Z Baby Sleep | Part-1
Sleep Tips

A – Z Baby Sleep | Part-1

Want to help your baby get a good night’s sleep? Here are 26 amazing tricks and tips that can help...
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#FirstCupOfMotherhood
Baby

#FirstCupOfMotherhood

As this was our first Mother’s Day, we wanted to engage with mothers on social media in a meaningful and...
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Radhika Karkare
Folk Tales

Radhika Karkare

Radhika Karkare is a strong, tech-savvy, experimental and myth-busting mom. An engineer turned hands-on mother, Radhika's journey is that of...
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Payal Gidwani Tiwari
Folk Tales

Payal Gidwani Tiwari

The core of every perfect yoga posture is balance and flexibility. This applies not only to yoga postures but also...
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Ritu Gorai
Folk Tales

Ritu Gorai

Ritu Gorai is the charismatic, fiercely independent and committed founder of JAMMs, a loving wife and mother of Sara. And...
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#LetsTalkSleep
Baby

#LetsTalkSleep

In this incessant, constantly active, dopamine vending reality of ours, we have forgotten our basic physiology. We have forgotten that...
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#RishtonKiDor
Baby

#RishtonKiDor

The warm embrace of our families gives us the strength and resolve to pave our unique path through this world....
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Priyanka Bharwani
Folk Tales

Priyanka Bharwani

Priyanka, in many ways, is the quintessential Indian mother. She’s managed to draw the perfect balance in her work and...
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10 commandments for sleep hygiene for children (ages birth – 12 years)
Sleep Tips

10 commandments for sleep hygiene for children (ages birth – 12 years)

Go to bed at the same time every night, preferably before 9:00PM.Have an age-appropriate nap schedule.Establish a consistent bedtime routine.Make...
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Paying off the Sleep Debt
Sleep Tips

Paying off the Sleep Debt

When you fail to get your required amount of adequate sleep you begin to accumulate a sleep debt. for example,...
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8 Lifestyle Suggestions That Enhance Sleep
Sleep Tips

8 Lifestyle Suggestions That Enhance Sleep

Reduce or avoid as many drugs as possible — Many drugs, both prescription and over-the-counter, may adversely affect sleep.Avoid caffeine — Some...
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16 Easy Tips on How to Prepare for Bed and Ease Into Sleep
Sleep Tips

16 Easy Tips on How to Prepare for Bed and Ease Into Sleep

Get to bed as early as possible, ideally between 9 and 10 p.m. — Your body (particularly your adrenal system)...
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Ideal Sleep Duration for Optimal Health
Sleep Tips

Ideal Sleep Duration for Optimal Health

According to a scientific review of more than 300 studies published between 2004 and 2014 to ascertain how many hours...
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How Sleep Deprived Are you?
Sleep Tips

How Sleep Deprived Are you?

The Sleep Onset Latency Test was developed by a famous sleep researcher called Nathaniel Kleitman and is based on solid...
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Diagnosis of Sleep Deprivation
Sleep Tips

Diagnosis of Sleep Deprivation

It is important when diagnosing sleep deprivation to identify an ongoing cycle of poor sleep.The first step for recognizing a...
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Sleep Deprivation Takes a Toll on Your Health
Sleep Tips

Sleep Deprivation Takes a Toll on Your Health

A list of health effects linked to poor sleep or lack of sleep which keeps growing with each passing year....
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Signs You’re Sleep Deprived
Sleep Tips

Signs You’re Sleep Deprived

1. You Always Feel Hungry Lack of sleep influences hormone levels, including increasing the “hunger hormone” ghrelin and decreasing leptin,...
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Symptoms of Sleep Deprivation
Sleep Tips

Symptoms of Sleep Deprivation

At first, sleep deprivation may cause minor symptoms, but over time these symptoms can become more serious.Initial sleep deprivation symptoms...
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Impact on Sleep
Sleep Tips

Impact on Sleep

How does exercise impact your sleep? Physical exercise is considered a good, non-pharmacological approach to boost sleep. A recent systematic...
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