Diagnosis of Sleep Deprivation
SLEEP TIPS

Diagnosis of Sleep Deprivation

It is important when diagnosing sleep deprivation to identify an ongoing cycle of poor sleep.The first step for recognizing a...
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Sleep Deprivation Takes a Toll on Your Health
SLEEP TIPS

Sleep Deprivation Takes a Toll on Your Health

A list of health effects linked to poor sleep or lack of sleep which keeps growing with each passing year....
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Signs You’re Sleep Deprived
SLEEP TIPS

Signs You’re Sleep Deprived

1. You Always Feel Hungry Lack of sleep influences hormone levels, including increasing the “hunger hormone” ghrelin and decreasing leptin,...
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Symptoms of Sleep Deprivation
SLEEP TIPS

Symptoms of Sleep Deprivation

At first, sleep deprivation may cause minor symptoms, but over time these symptoms can become more serious.Initial sleep deprivation symptoms...
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Impact on Sleep
SLEEP TIPS

Impact on Sleep

How does exercise impact your sleep? Physical exercise is considered a good, non-pharmacological approach to boost sleep. A recent systematic...
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Sleep FAQs
SLEEP TIPS

Sleep FAQs

What does healthy sleep look like? Healthy sleep is a sleep which restores and energizes a person, so he or...
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Kanupriya Agarwal
MOTHERHOOD FOLKTALES

Kanupriya Agarwal

“I am worried about the safety and security of my child. I hold my 6-year-old son’s hand everywhere he goes”....
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Tatjana
MOTHERHOOD FOLKTALES

Tatjana

“There are dragons everywhere, lions, firecrackers and fanfare. And food! The kids are collecting red envelopes with money while the...
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Shrima Rai
MOTHERHOOD FOLKTALES

Shrima Rai

“I was jogging right until the 8th month of my pregnancy post my doctor's advise as I had always been...
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Interesting Facts About Your Baby’s Sleep
BABY CARE

Interesting Facts About Your Baby’s Sleep

A research conducted by the University of Washington’s Institute for Learning & Brain Sciences showed that babies try practicing speech...
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7 Benefits Of Sleep For Your Child’s Growth & Development
BABY CARE

7 Benefits Of Sleep For Your Child’s Growth & Development

Babies spend at least 50% of their time sleeping. A good night’s sleep, no doubt makes your baby happy, healthy...
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What Is White Noise And How It Helps Your Baby Sleep?
BABY CARE

What Is White Noise And How It Helps Your Baby Sleep?

When you have a newborn at home, a good night’s sleep seems like a distant dream. It is not just...
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7 Benefits Of Vibrations For Your Baby’s Sleep
BABY CARE

7 Benefits Of Vibrations For Your Baby’s Sleep

As a parent, the first and foremost thing you would wish for is that your baby is comfortable and non-fussy....
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