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SLEEP TIPS

Signs You’re Sleep Deprived

Signs You’re Sleep Deprived

1. You Always Feel Hungry Lack of sleep influences hormone levels, including increasing the “hunger hormone” ghrelin and decreasing leptin, that is involved in satiety. By activating your endocannabinoid system,...
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Symptoms of Sleep Deprivation

Symptoms of Sleep Deprivation

At first, sleep deprivation may cause minor symptoms, but over time these symptoms can become more serious.Initial sleep deprivation symptoms may include: DrowsinessInability to concentrateImpaired memoryReduced physical strengthDiminished ability to...
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Impact on Sleep

Impact on Sleep

How does exercise impact your sleep? Physical exercise is considered a good, non-pharmacological approach to boost sleep. A recent systematic review and meta-analysis suggested that adolescents with higher subjective and...
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Sleep FAQs

Sleep FAQs

What does healthy sleep look like? Healthy sleep is a sleep which restores and energizes a person, so he or she feels wide awake, dynamic and energetic all day long....
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